Robert 13/2/23 10am

Core, Upper body : arms & shoulder

Class plan:

1. Cat / cow / thread the needles

2. Knee stretch ( Hands on platform)

3. Roll back on box , lift single legs

4. Back rowing on box - plough/ open book/ biceps

5. Back rowing - roll down/ roll down with obliques

6. Front rowing; offering

7. Cobra on box

8. Spinal twist