Forest Studio

Yoga | Pilates | Dance | Modelling | Event Space Hire

Conveniently located at the heart of Hurstville, only a 1-minute walk from Hurstville Westfield. Forest Studio is a Yoga and Pilates studio, also offers a variety of dance and modelling classes.

 
 

Explore our classes

With a variety of styles and formats to match your goals

Weโ€™ve created a dynamic selection of classes. Whether youโ€™re looking for a Yoga, Pilates, or dance & modelling class, weโ€™ve got the options you need to balance your practice.

Explore classes

Plan your practice

Find a class that fits your schedule

Weโ€™ve got a full range of classes that can flex to meet your goals.

Explore timetable

Discover a practice that makes you

STRONGER CALMER LIGHTER

BALANCED FOCUSED PATIENT

S ยท P ยท A ยท C ยท I ยท O ยท U ยท S

 

Meet our Teachers

With experienced teachers you can trust for your class

Meet our Team

COVID-19 Safety Plans

Please use the QR code to check-in and show your COVID-19 vaccination certificate when enter the studio. Thank you.

Close-up of a 3D-printed Instagram logo on a pink background.
Unlock a new dimension of Pilates with the Reformer : enhances your practice, building strength, flexibility, and alignment. Experience deep muscle engagement, improved posture, and increased body awareness. Embrace the challenge and witness transfor
Breath, balance, and core strength—the pillars of a transformative Pilates practice. Engage your core, the powerhouse within, for stability and fluid movement. Embrace these foundations to unlock your body's true potential. #PilatesJourney #Min
Mermaid on short box: It's great for improving overall flexibility and hips by stretching your obliques, deep back muscles and lats, shoulders and hips. It also opens your side body, lengthening the muscles between the ribs and pelvis which enables y
Collab with @rounddancestudio Sunday 11am kids ballet ๐Ÿฉฐ #ballet #balletclass #KidsBalletSydney #BalletKidsSydney #SydneyBallet #TinyDancersSydney #BalletClassSydney #SydneyDanceKids #BalletSydney #SydneyBalletSchool #BalletInSydney #SydneyBalletTr
Love this wed 7pm yoga with @tenya.w ๐Ÿงš shoulder and hip-opening ๐Ÿ’— 1. Increases range of motion in shoulders and hips. 2. Reduces pain and stiffness. 3. Improves posture. 4. Enhances athletic performance. 5. Promotes relaxation and stress relief.
Sat โ˜€๏ธmorning 9am yoga - shoulder relaxation with Sasha ๐Ÿ˜‰ The shoulders are also an important joint to keep mobile. Stretching our shoulders and scapula is very helpful for taking stress and pain out of the upper and middle back, and for opening t
Snake flip-over ๐Ÿ join cathy’s reformer session next week! Small group class only( 3 people less) To book: mindbody ๐Ÿ” Forest studio #reformer #pilates #pilatesreformer #pilateslovers #reformerstudio
Join Julia’s yin yoga tonight 7pm ๐Ÿ•– Tonight at 7pm Yin yoga- focus on the heart meridian, small intestine meridian, pericardium meridian, triple burner meridian, help dredge meridians, relax fascia... dredging the heart meridian improves sle
Joining @tenya.w ‘s Thurs evening 7pm 75 mins stretch flow yoga ๐Ÿง˜๐Ÿป‍โ™€๏ธ The Benefits of Vinyasa Yoga๏ผš Improved Cardiovascular Fitness. ... Strengthened Muscles. ... Increased Flexibility and Mobility. ... Reduced Stress Levels. #yogainsp
Thurs 11am yoga with Cathy this morning ๐Ÿ’— what a blissful morning ๐Ÿ˜‰ Twisting the spine while lying down with the support of the floor allows us to slowly relax and settle into a deep and nourishing spine rotation. This pose stimulates digestion,

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