Belinda 🅰️3️⃣ reformer with Cathy

Wednesday, March 15⋅9:30 – 10:20am

Breathing , neutral pelvis

2 RED - Foot series: heel; sec position (heel); toe; lift & lower; walking

Hundreds

Mid back - plough (+chest lift) single leg stretch ; OB twist ; side arms; hundreds

Long box , hands on foot bar: pushing carriage out ; cobra


Side standing series-ABAD