Faye

Tuesday, March 14⋅11:00 – 11:50am

Class plan:

Foot series

Feet in straps ( ring) lift and lower, bend and stretch, combo

Standing hip flexor , hamstring stretch
Lunge and scooter

Knee stretch

Make one line long with body, move back and return

Knee stretch + push up

Sitter mermaid- side arms : spiny twist

Strap in elbow and mermaid

Back rowing - roll back , bicep curls, OB

Stretches