Friday, March 10⋅8:00 – 8:50am

Private 1:1 Reformer

Instructors: Cathy

1. Foot series (2 red, yellow : parallel ; second position; toe； Pilates feet ; lift & lower ; walking;)
2. (Red, blue) Side plié : parallel; heel ; toe
3. Feet pulling straps (blue) :,; side leg lift, side kick

- figure 4 stretch
Cat/ cow
Cat hip

Back rowing -
Roll back
Biceps curls
Ob twist

Front rowing , hold ring , pull both stripe

Hold ring - high knee- move forward and back

Knee tuck
Plank push and hold