Vanessa kwok 5節reformer 4️⃣

Tuesday, March 14⋅1:00 – 1:50pm

Foot series

Feet in straps ( ring) lift and lower, bend and stretch, combo , beats, leg circles

Standing hip flexor , hamstring stretch
Lunge and scooter

Knee stretch

Make one line long with body, move back and return

Red :
Knee stretch + push up

Knee stretch - knee off

Long stretches

Yellow
Sitter mermaid- side arms : spiny twist

Strap in elbow and mermaid

Back rowing - roll back , bicep curls, rowing

Stretches