23/12/2022 11.10am -12pm

Private 1:1 Reformer - Robert

Instructors: Cathy

Class plan:

  1. Posture photos

  2. Breathing

  3. neutral pelvis

  4. feet series - heel/ Toe/ second position (toe)/ lift & lower/ walking

  5. Mid back series

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Postural photos
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Reformer with Cathy - 4/01/2023