4/1/2023 9:45-10:35am

Private 1:1 Reformer - Robert

Instructors: Cathy

Class plan:

  1. feet series - heel/ Toe/ second position (toe)/ lift & lower/ walking

  2. Scapular stabilisation training

    Side arms - internal rotation / external rotation / abduction/ adductions/ draw sword

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Reformer with Cathy - 9/01/2023