Helen 17/2/23 7pm

Class #2

Class plan:

1. feet series - heel/ Toe/ second position (toe)/ lift & lower/ walking

2. ball on back : chest stretch / abdo prep + criss & cross

3. mid back series : plough / ob prep + leg extension / hundreds

4. (B+Y) feet in straps - lift and lower / bend & stretch/ ABAD

5. side standing series: ABAD/ pile out/ carriage leg press