Helen 19/2/23 8am

Class #3

Class plan:

1. Cat/Cow on floor - pushing carriage

2. Standing on floor Cat/cow

3. Cat /cow on reformer + Thread the needles

4. Swimming Ball behind back: Abdo prep, Cris & cross

5. Mid back - plough/ single leg stretch/ ob prep Single leg lift( bend one knee)

6. Hip flexor stretch / Lounge and scooter ( on reformer/ on floor)

7. Hamstring stretch

8. Figure 4 stretch