Helen 24/2/23 7pm

Class #4

feedback : thigh getting stronger , looking strong (thick?) separately

used to be 2cm less

Class plan:

1. blue, red - foot series: heel/toe/ Pilates feet/ second position

2. Single leg - heel TT/ bicycle/ heel press

3. bridge: roll up/ pulse/ leg extension/ hold (+ pelvic floor: squeeze and lift)

4. feet in straps: lift & lower/ bend & stretch/ leg circles

5. lunge/ Hamstring stretch on reformer

6. cat /cow/ thread the needles (hand on foot bar)

7. knee tap with ball in knee (hand on platform)

8. knee tap to plank

9. child pose / spinal rotation