Friday, March 3⋅8:00 – 8:50am

Private 1:1 Reformer

Instructors: Cathy

Warm up: Stand in the well, squats + pull shoulder pad (blue)

Find glutes

Bridge + pulse + leg extension + wide standing (hip circle)

Feet pulling straps - side leg press; side kick

Short box - roll back , ob twist

Short box - mermaid, chest rotation, bow & arrow