Tuesday, February 28⋅9:00 – 9:50am

Private 1:1 Reformer

Instructors: Cathy

Bridge, pulse, bridge + leg extension

Side lying - pile ( parallel, ) bottom leg extending & lift; combo; pile ( external rotation) both side

Figure 4 stretch

Feet in stripe - lift & lower, Bend and stretch , long spine

Mid back series - plough; hundreds (leg lift); ob prep;

Lunge & scooter

Hip flexor stretch

Split

Long box :

Roll back + bicep curls

(Option : rotate torso)

Sitting Mermaid, chest rotation

Single leg stretch